Our Unique Approach | Is This For You? | Our Credentials


We help people to address the food, eating, weight and body image challenges that matter to them. We do this  in a creative and engaging manner, running workshops AND offering comprehensive online courses that target a range of concerns.


FeedMeFreedom was born from professional expertise and personal passion. Its founders, Liz Shelley and Pema Chalmers, offer a truly honest and credible solution.


It's NOT our eating, food or weight that lies at the heart of the problem, BUT WHAT WE THINK & FEEL about our eating, food and weight. It's what we think and feel that drives our behaviour.


Many other approaches don't work long term because we remain stuck in bad habits, driven by compulsive behaviour, enslaved by obsessive thinking or imprisoned by self-hatred. But once we face this head on, we can learn to cultivate self-love as the main motivating force – not use self-hatred. This solution is designed to stop obsessive thinking – not create it. This solution directly addresses how to change habits that make us unhappy – not create new ones.


Working as we do, we enable you to think and act as you want. We offer true FREEDOM.

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Anyone who isn't happy with their weight, body,  food choices or eating behaviour. Whether you want to make changes, or find peace where you are, we offer the tools for positive transformation.

Maybe you have already tried to change your food or eating behaviors. You might want to change your weight. You might want to feel more confident or attractive. Maybe weight is not important and you just want to eat more healthily, or manage a health concern. Maybe you binge or emotionally eat. You might simply be bugged by disordered eating, suspect you have an eating disorder or already be in therapy. Whatever your challenge is, we can help. We are not here to judge you or your goals. We don't even tell you what to eat. We are here to empower you to act as you choose and free yourself from enslavement.

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Psychotherapeutic Counselor and Eating/Weight Management Specialist Liz Shelley, has the expertise to offer a sustainable solution. Graphic Designer, Illustrator and Animator Pema Chalmers, has the creative vision to build it. Together we are currently creating this new and unique learning experience. Read more about Our Credentials and Creativity.


Find out when NEW online courses are launched, blogs are published and workshops are run. To guarantee you are the first to hear and make use of early bird discounts, offers and limited workshop places - please sign up for our newsletter.

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 +44 (0)7824 533 093      Based in Petersfield, Hampshire, UK

All content including images are subject to © Pema Chalmers 2018

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